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@inneedofgrace The way my rings are setup I can't adjust width so they are stuck at shoulder width. Would grip variation be enough?

@dawn16 Yeah just to clarify I moreso talking about variations of this exercise so for pushups changing hand width, incline or decline, paused reps, explosive reps etc.

@ggg17 I was just doing higher rep ranges. I wasn't taking this directly from the RR. Thanks for the advice tho

@keab Not exactly following progression, just increasing reps weekly. I know this is not the norm, but just following info I found on YouTube from K Boges -if I have understood it correctly. But if lowering reps through intensity is a solution I would be willing to try it!

@nonebutjesus Yeah if I were to focus on 2 primary keg exercises what would everyone recommend?

@fantomas318 Just started a month ago, and i haven't seen much in terms of weight gain- that's more a diet issue. But I have been able to increase my reps and work capacity pretty steadily. I just find having a daily schedule and doing this for 20-30 min almost everyday is really manageable...

@amilia Do you include legs any where in your routine? Also what does your frequency look like in your routine?

@jimmatt Yeah this clears a lot up, thanks for the feedback. Personally I am a beginner and have not experienced over use injuries or pain. So with that in mind is this a reasonable routine and exercise selection? Or would you narrow the scope of exercises further for a beginner?

I have found success in utilizing daily full body workout consisting of 1 push,pull, and leg exercise 5-6 times a week (a la K Boges -check him out on YouTube) . Doing these short workouts has greatly improved my consistency - which has been the largest detriment pertaining to my fitness...