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@123anna I would posit that your injuries were not due to bad form, but bad technique. Form is overrated, as it is just a series of visual queues that people can comment on. Technique tends to be more ephemeral but important. Stop chasing form, or correcting it. Embrace technique.

I’ve been working out for years but got serious with COVID. As part of COVID I started into kettlebells. My experience with them has been awesome, and they’ve let me increase my fitness while keeping or increasing my powerlifting numbers. Early on In getting serious I set some goals, some of...