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@cjw2013 Is your intention to lose weight or to build muscle?

@mavarick1 the worry I have is that I’ll lose weight where I don’t want to regardless of how less intense the workouts are, I’m already a slim person and I have no fat to burn in my opinion, last time I unintentionally lost weight, I removed from my glutes and from my muscles in my bust- I don’t...

Hi, so as title says, I’m currently fasting everyday till 12pm due to religious reasons. I’m 19 y/o, F, 120-125lbs(55/56kg), 5’4 and had only just started working out again last week, it felt great and my body was getting used to it all again. I decided to start w ab workouts as I know I can’t...