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@creamsoda Do you mean LISS as a recovery, or use it as a recovery from LISS? Tbh, i think that for intervals or steady state cardio it is an excellent machine for low impact work. HIIT work on an assault bike will burn your legs and will hit your cardio vascular system really hard. LISS on it...

@creamsoda The assault bike is the most brutal piece of cardio equipment out there. Concept 2 rower is awesome, but the assault bike hands down will make you huff and puff like you wouldn't believe. Also as a side note, i would say that due to the additional movement in the transverse plane as...