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@skymarie I haven't been doing recomp very long (I started at the beginning of November) but I feel like I haven't seen physical results until this month. It's a veeeery slow process. Here's a breakdown of how it's been going for me just so you have a frame of reference how slowly I've been...

@skymarie I’ve only done at-home workouts. I’m doing a body recomp and I’m starting to slowly see progress. As long as you’re doing everything right, it shouldn’t matter where you workout.

@regent I know! And all the cheaper ones have awful reviews. That's why I was like, "You know what, I can walk in place for free."

@macbosch Amazing results! I WFH as well. Walking pads are ridiculously expensive in Canada, so I just started walking in place in front of my computer a few times a day. I can really feel a difference in the days I walk vs. the days I just sit all day.

@efosa For me, I don’t want to diet. Eating high protein + doing progressive overload takes way less brain power than counting calories for me. And the more muscle I gain, the higher my metabolism gets, which means I can eat more. I’m also focusing on building muscle for my joint and bone health...