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    Is it true that if you are overweight you shouldn’t run?

    Damn I didn’t expect to receive so much awesome advices! Thank you guys so much! Yes I probably will stick with walking and diet to lost weight first, but I will carry on and get fit!
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    Is it true that if you are overweight you shouldn’t run?

    I’m about 5’9 and I’m over 220 lbs. I’ve heard people saying that if you are this heavy, regardless of BMI, it’s going to hurt your knees if you do running. So I’ve been mostly doing long walks. Should I just ignore it and run?
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