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Hi. I'm (M26) already working out for almost 1 year in the gym but I think I'm having slow progress in weight loss. I started last year November na 85kgs and yesterday I weighed 72kgs. I'm hitting the gym 3-4 times a week, started taking protein and been mindful of what I eat (I mainly cut down...

@thehardertruths 8am-5pm ako weekdays and 1pm-6pm Saturday class sa grad school. For me, mas helpful kapag naka schedule yung workouts after work/school then diretso tulog after. As much as possible di ko siya ginagawang daily routine para may enough time to rest and do other stuff (chores...