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@mlenadc “I’ll never know. 5 grams works well enough though”. This is what you wrote. Also, yes I was tired in the head when I read your comments. Been going hard in the gym and thought you were two different people.

@mlenadc Afaik the minimum dose is 6g for the gym. If I were you I would try 6g. 1.5 to 3 g for erectile dysfunction.

@mlenadc Derek from MPMD also says 10g for l citrulline. Idk why you are being downvoted for following this information.

@godsmusician I agree with the others, upper lower at 2 days/week, repeated twice. Should fit you perfectly. “I want to get up to 200 lbs without getting fat”. * Proceed with cut and bulk. — You won’t build 20 lbs of muscle or even 10 lbs, in one year. — Start with 300 cal surplus and cut...

@lamporful I’m currently doing full body 2x/weeks. This gives me plenty of time for martial arts like mma and bjj.

@lamporful That’s a great programs for a 4 day split.