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@jamesf123 I don't take nutrition advice from fitness trainers. Just like I don't take fitness advice from nutrition researchers. That's my basic attitude and I don't feel obliged to even answer back to this sort of stuff. Start with this attitude and the answers, if you choose to give them...

@missingthemark Yeah, I wouldn't go this far. As it happens, A mountain lion once chased me and I was able to curl a large rock that must have weighted something like 40KGs. I was planning on throwing it at the lion, but suddenly, seeing this, he just stood there in awe for a moment and then...

@drobbyb You probably need something like 112g tops. Here's a very thorough explanation: https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ I would personally be much more concerned with the low (non existent?) amount of vegetables in your diet. BTW, if...

@questionquest74 A long rest will do that, quite often...

@fbgah This may be a stupid question, but how do you maintain the work to rest ratio? Do you just time yourself on each set and then rest accordingly? That seems like the most straight forward way, though probably not super accurate, if that matters much...