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@timhieuvetrello Wow, tough one. I´d like to answer the mental effect is a very important training effect. I´m not entirely sure how it works, but it seems to. Check this review and references therein. My experience using a hard single, about at the training max, thus quite lower than the true...

@timhieuvetrello Great series. Keep it up. My own experience is to, as advised by Wendler, have a number in mind for the + sets. As soon as I reach what I want, I´m done. Obviously it should be very challenging. If I´m on a very good day, I do one more, if on a bad one, one less. If in a very...