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  1. J

    Body Before and After 2 years of working out without proper knowledge

    @sydneyelise I like how you approached it, incorporating it into your life until it's your lifestyle. That's how you maintain long term goals. I also like how you separated the workout/diet aspects so you could get an idea for how impactful each really is. I wish I had paid more attention to...
  2. J

    Mind-Muscle Connection: What's the evidence?

    @defender211 Noice
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