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@lost_in_nothingness I’ve been going for a while, I’ve been a cardio gal for years but recently in the past few months I’ve started trying lifting!

@zach17 Thanks!

Hi! Any advice or possible exercises that would work for these days in a split? ⁠Glutes and Abs ⁠Shoulders Tris Abs Active Rest ⁠Back and Bi ⁠Cardio and Abs ⁠Legs Rest I feel somewhat clueless and don’t know what to do for each day. Any help would be greatly appreciated!! 19 y/o female...