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@vinod367 Yes...they are...even unweighted widegrips are amazing

@wannaberocker That would be extra lean not lean

Nuts, protein powder, yogurt...this is like a bulking diet

@doks Even still you looking at atleast around 1000cals per pound plus 8 eggs is around 550.... plus avocados? And everything else on his list

@motman10 As a beginner, just show up, dou your lifts and progressively overload that's really all you have to do for awhile

@ablessedwoman If your eating 1 o2 lbs of ground beef a day your calories are going to be well above 2300...especially with 8 eggs mixed in there

@cybernetic From expereience, too much volume and you will make little to no gains as a natural, there is a sweet spot with volume and calorie intake...you need to find yours

@trinitas1198 Wow 8% is pretty incredible though, how long does it take you to bulk back up after that? Bulking is so hard, im currently on one now and im so tired of cooking and eating... dont even know what to eat anymore its all so blah

@trinitas1198 Do people really go from 200 down to 160? Thats gotta be drastic as fuck, id be way too afraid of losing gains dropping 40lbs in that weight range

@blondie977 I like to start at the top and 2 click it all the way down to below the waist when i really want to destroy my chest