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@uniqueperception Too late for that. Just have to get back on track.

@faetalesprincess Who cares what other people say if you're making gains?

@awoods88 Shit happens. But remember calorie is not a day to day thing but it's long term overall deficit to burn rate that counts towards total fat loss.

@imalive That's genetics. The gap is also present in females. Not much you can do about it as it is a manifestation of missing tissue in that area. If you don't have muscle tissue there, how would you build it or even fill it in? I have a very prominent solar plexus triangle right below the...

@righteousbyfaith I usually wear work clothes that is flattering but not bugging tight. My GF met me through work but she had no idea what I looked like underneath the work clothes until she saw me in a tight tee shirt at a social function unrelated to work. She knew I was slim and fit but had...

@joshteo You can take a week off to recharge and as long as you don't overeat you'll be fine. Google it. There is a ton of research on it.

@americandeist All markets and Costco sell a whole rotisserie chicken for $6-10 and that's a lot of chicken. I get one sometimes when I'm lazy and I just need a lot of protein.

@lepomis There are good carbs and there are bad carbs. Like anything else in life.