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Hi again fellow old-timers. A couple of weeks ago I posted a question about recovery. Briefly, I'm doing a slightly modified PHUL program MTTF, with additional work on the Wednesday, as well as an hour of cycling per weekday. I thought my progress was slow, and wondered about recovery. I...

I'm wondering what the general experience of folk here is for recovery times. Reason being, I'm caught between wondering whether my slow progress is (a) natural: this is how long progress takes (b) caused by not enough calories, (I'm in a slight surples though, and am putting on weight about...