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@katherineeee trust me i understand, well you can try, rajma, kala chana , sattu , broccoli, thats one way to do it, oats are also an option.

@katherineeee you can add kala chana, sattu, but if are having plant protien , you can take that, 2 scoops and i thing you will meet you goal.

@katherineeee thats pretty decent in my opinion, also i think you didnt count protein you will get from dal, so i think you protien intake is pretty good. you workout routine is quite intense, try not to over do it. best of luck , would look forward to your progress.