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@dawn16 Thank you!!!!!!!!

Hi all! - I'm 22, female, 170 cm (5' 7"), and 60 kg (133 lb). - Let's say my BMR is 1300. (ik it's on the lower end but let's just roll with it). - I workout 4-5 times a week. Here is my workout using 8lb dumbells: I do 6 reps for each listed excercise and I repeat 3 times with 15 seconds of...