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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @xajmaht1 Thanks, I will
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    Is three weeks of the gym worth it?

    @ecco Any excercise is better than no excercise. You might not build muscle ideally or train cardio like an Olympic athlete. But anything is better than being seditary. Some studies now suggest a seditary lifestyle is the leading cause for Obesity. Heart diseases, including coronary artery...
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @tawneyterry Thank you so much
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @neragen Thanks
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    I’m over 30, and actually think I’m made of glass

    @goodbookguy I don't like barbell any more only do DB wrists elbows and shoulders can't do it.
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @brethrenfund1 Energy, lack of brain fog, drive to do things.
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @shanyshane Thank you
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @bobwhite Thank you
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @petermg49 Thanks so much I'll check it out
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @bartheyneke Thanks didn't know this one
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @sheryllmacuno Thank you
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @brethrenfund1 Brain fog is almost completely gone. Mind is actively thinking about the future. More energy. Drive to do things again. Take up old hobbies etc.
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @swhite Thanks
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    Do light workouts have benefit?

    @olirain 100% correct. Just mentioning that if hypertrophy is the goal then it's not ideal. If being active and healthy is the goal then absolutely.
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @tenderheart1 Thank you
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    Do light workouts have benefit?

    @olirain Until it's not. Hear me out, yes at the beginning it will be something and then after a while without pushing progressive overload you will no longer be making gains as your body will adapt and no longer be stressed. It can be used to burn calories but your will not be gaining muscle .
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @tbarjr Thank you
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @lokii Thanks man I'll check it out
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @russellmanofgod Great advice thanks. I find it hard to be around old friends right now.
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    Just like the post says. I don't really have anybody to tell and I don't really have anybody in my life that would care that much. But I'm super proud of myself and I just wanted to post up. I feel like a whole fog has been lifted out of my brain. I feel like I'm thinking quicker and have more...
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