Search results

@ederz15 No. All of the evidence shows for hypertrophy it doesn't make a difference. Idk why people feel the need to make things needlessly complex.

@spykat19 Pretty close but by comparing powerlifting results, and using the most accurate 1RM calculator, the squat is slightly more impressive. A bench of 230 x 8 would be equiv to a squat of 315 x 8.

@janhope 3 is not okay. If you can’t do 6x do another program. 3x full body is way better than 3x PPL.

@whwvekwk You do you, bro. You're a beginner, anything will work. You're a student though. You've got fuck all to do all day. You should easily be able to find time to workout 4x a week. I used to lift in the mornings, gaps between classes, or at lunch. Still plenty of time for a piss up or...

@whwvekwk 4 day UL split is gonna be better than 3x full body, yeah. I would really push for that 4th day if you can. Lift in the morning, box at night. I'm sure you'll be able to juggle it. It's not going to be the end of the world, a 3x full body split is probably going to be fine, but...

@whwvekwk Bro putting on muscle is hard. You could train your whole life and struggle to gain a “juicy” physique. Just do a 4x Upper/Lower split. It’s by far the best gains:time investment. Look at Alberto Nunez, this is what he preaches. For 90% of lifters it’s perfect. He’s even got a...

@chophaslir It's enough for him to lose at least 4kg, probably up to 6kg if he wants to push his luck. If you aren't a fat piece of shit, 6kg will absolutely transform your physique.

@sriad Could probably do even more tbh. 215s is pretty big, I’d be aiming to lose at least 2lbs a week, maybe more if it’s a bit of a crash. I’d sacrifice potentially a little muscle mass to be absolutely peeled for a once a year event.