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@daphna Sure. Morning : Smoothie - greens, oatmeal, flax seeds, protein powder, berries , peanut butter and I really like this non dairy milk “Veggemo”. It’s made with pea protein. The vanilla is delicious and provides 6g of protein. www.veggemo.com it’s all over Canada, US. :) Snack -...

Been working out for the last ten years , not consistently but quite often , and have been vegan two and a half years and took bodybuilding seriously for the last 3 months and eating 95% a whole foods , plant based diet and have made the biggest gains of my life. In last three months put on over...