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@wstorm I do general weight lifting, divided into 3 workout days (one day lower body, one day upper body and another for full body) + one cardio session per week. I try to get in 4 workouts/week. In regards to gaining more muscles, I would say so, as I am starting to see some definition in my...

@satanworshiper666 I would say there's a difference since my last weighing of about 6-8 pounds, however I don't know how accurate any of those weighings ere, as I weighed myself after having my meals, water and coffee so yes... Plus in both cases I was close to my period or right after and from...

Hello, all! I (23, F) have recently started muscle training and weight lifting more seriously (about 2 weeks ago), however I have a (stupid maybe) question: is it true that muscles weigh more than fat? As I have recently weighed myself (I don't do it often as I have some unpleasant history with...