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  1. R

    Got my first ever FULL Iron Cross in 10 months!! (AMA)

    @summer63 that's really really cool and you achieved that all pretty quickly considering you started 1 year ago what are you next goals and how do you plan to achieve them
  2. R

    Concept Wednesday - The Minimalist Routine

    @davecb What do you think of Fitness FAQ minimal routine? 10 pullups 10 dips rest 9 0ullups 9 dips rest ... 1 pull-up 1 dip just add weight slowly over time what do you think of that?
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