Push Day A Monday
Low Incline Dumbbell Press 4 sets x 8-12 reps
Flat Dumbbell Bench Press 4 sets x 10-15 reps
Dumbbell Shoulder Press 3 sets x 8-12 reps
Lateral Raise 3 sets x 15-20 reps
Triceps Kickback 2 sets x 15-20 reps
Overhead Triceps Extension 2 sets x 10-15 reps
Pull Day A Tuesday...