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  1. 8

    I finally achieved the muscle up at age 38. It’s never too late!

    @graciet Great job - but a video would be good for verification.
  2. 8

    Just watched an interview with the OG Hannibal For King

    @goldnagel That seems to be Marcus Bondi’s strategy too - he is still doing multiple OAP and OAC and like 30 sec front lever etc ..at 180lbd bw and he’s broken official open Guinness world records in pulls and chins and rope climb even in his 50s He and Zef trained together a lot in New York...
  3. 8

    The 3-Minute Burpee Test: A Minimalistic Alternative to the Conventional Estimated Oxygen Uptake [VO2max] Test

    @fbgah Yeah man.
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