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@smm I appreciate the reply!! It has been a hard road for I eat out of anxiety :/ so I try to look out for any possible thing that could help me get to my target weight. Thanks!!!

@tttk Thank you so much for your reply, all answers seems to match and nail the same point. Less food :( one just tries to do what other people did to succeed. Have a nice day!

Hey there! Been trying to lose weight and a friend of mine told me something funny about cardio. He told me when I do cardio for less than 45 minutes I'd be burning only glucose on my system, the excess if you may. After those 45 minutes my body would start burning fat. Also I read about L...