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@cleannie More butter, heavy cream, eggs, avocados, ground beef, olive oil. Fat isn’t a problem. I stay lean even with very high fat.

@cleannie I’m 6’3 and eat between 3500-3800 in order to gain. I’d up the calories a lot

@spykat19 That’s because squat hurts a lot more and is riskier, many get back pain from it and therefore it’s more impressive because it’s more rare to actually get to a heavy squat.

@ayu415 Stop eating the fruit and the carbs.

@ayu415 What’s your diet like? I’d bet if you tried carnivore you’d drop weight and gain muscle rapidly. Even at a higher calorie count.