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@goldladyslipper And that doesn't, in any fucking way, "muddy the water". He doesn't understand this isn't a men vs women issue, it's a patriarchy/misogynists vs everyone else

@joyceclaudy Not the person your replying to but I do sun salutations, with extra stuff in if I fancy it Stand up Forward fold Plank Lunge + spine rotations Downward dog Upward dog Walk hands back to feet Roll back up to standing Repeat other side, or more

@pwl I have some football/soccer shorts that are baggy and almost to the knee and those fuckers still ride up

@ajoj You look fantastic, and your DEXA scan is so interesting! I have a scale that estimates my BF at 34%. I was horrified and thought I'd need to get it down to 25% to start looking athletic - but you prove otherwise! Good luck with the BJJ tournament, that sounds like great fun!

@dawn16 I agree with all of this apart from the water thing. Legging it to piss like a racehorse every half hour just isn't my thing.

@rogger theres nothing gross about the human body, leave the man alone

@chelsea_harper Just think of the glute burn! Awwww yisss.

@swordfighter most of what you're saying is related to being lean but with some muscle. So yes it's possible. Don't forget legs though. Nice legs and butt always looks good.

@samwan Christ on a (stationary) bike this is good!

@iluvjesuslol Bear in mind building muscle takes absolutely aaaaaaages, so don't worry that there wasn't a change in the first month. The 6 month one will definitely show changes! Keep rocking it, you're doing great.

@notmyname I think you need to train more frequently, at less than your max. At the moment you're maxing out once a week, every week, which isn't great for getting your muscles working (aka time under tension). I'd either do more smaller sets, and on at least one more day per week, or like you...

@patrick1975 33% gang checking in! I've done powerlifting and strongman for nearly 3 years and compete in the 72kg class. Weirdly my bf % hasn't changed at all since I cut to get in the 72 class (down from 80kg). I definitely look leaner so I assumed I'd have recomped and be in the "healthy"...

@jaja Ha, I feel this. I thought I was about 25% because I look like other women who claim they have 25% so to have 35% as my reading was just....a non sequitur.