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@beachgirl78 They aren’t even good for that. I’ve been working out 3x a week, fully body weight lifting for 90–120 minutes at a time for over 3 months now. I’ve been progressively increasing my lifts and visually I have a lot more muscle. According to the one at my gym I’ve lost lean muscle mass...

@louis2017 No, I’m not responding to people who gas light. How do I respond to someone who claims I say “everyone respects Andrew Huberman” when in reality I said “a large majority respect Andrew Huberman”. It’s not being pedantic, how do I defend myself against something I didn’t say that...

@danielw341221 Do you understand the difference in meaning between the words “universally respected” and “well respected”? I never said “universally”.

@danielw341221 Did I say he was “universally respected”?

@mikeb34 I never said CICO wasn’t the most important aspect of weight loss. But it’s not the most important aspect of building muscles and physical fitness performance.

@mikeb34 I disagree and believe your information is out dated. High processed foods often contain chemicals and other additives that impact your metabolic system in negative ways. Also Andrew Huberman is one of the most informed and well respected individuals in terms of body chemistry. He is...

@nikamelodia Yes, rest is the only way. It will keep happening until you improve your core strength. I understand you were doing core exercises when it happened, that’s when it usually happens to me. Usually when I’m doing a core exercise I don’t do often or push my core too hard. But getting...

@nextstep Those machines are not accurate at all. I’ve been going to the gym 3x a week for the last 4 months weight lifting. In that time I’ve increased my weights substantially, put on about 5-6 lbs in weight and look a lot more muscular. The machine says I’ve lost 2-3lbs of lean muscle mass...

@conner Whatever the guy at GNC brand is pushing.