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  1. M

    Morning workouts - prep, routine and everything else

    @charlieparker I'm up at 5:15, teeth/face by 5:30 then change, leave by 5:50, gym at 6:15-7:45, change for work, at my desk by 8:15.
  2. M

    What's your daily schedule look like?

    @prayersword I work 8am to 4pm so I'm at the gym at 5:45am
  3. M

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi Exactly! Not sure if you like eggs but an egg white scramble with fat free feta and veggies, plus a meat sometimes is a meal I always eat to meet my protein goals and get in good micronutrients. Swapping bars out for more satiating proteins will make 1700 much easier to feel good...
  4. M

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi Anecdotally, I saw way better progress and felt better in my diet when I cut out protein bars and went for whole food sources
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