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@rico71601 I’m not sure there’s a one size fits all answer as every body is different. For me, weighted chin-ups (fully supinated grip) caused me to get pretty bad medial epicondylitis and janky elbows, so I stopped doing them completely and have no issues with using a neutral grip, even...

@vinod367 I attribute the vast majority of my back growth to tons and tons of weighted pull-ups. However, I would always recommend a narrow neutral grip because it gives a crazy stretch and seems to be the most protective for your elbows and to prevent tendonitis. I also really like pausing in...

@cybernetic If you’re actually interested in learning, that’s great and you should explore it. But if you’re doing it to make things more optimal, which is what it sounds like when you’re talking about targeting specific heads and fibers, I think that can quickly lead to overthinking things and...

@two If there are any potential gains lost, it would be very minimal and not enough to sweat it.

@angelica009 Gonna experiment with something like this while cutting, thanks!