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@srdkr There’s a hilarious video out there of Brian Shaw (your height, multiple Worlds Strongest Man titles) trying to use equipment at a Planet Fitness. I’ll see if I can find it. Edit: here we are. He actually gets into most of the machines, it’s just challenging.

@bobrobert 🫶 You’re awesome! Keep on rocking 😎

@bobrobert Dumbbell bench presses are great, they get the same muscles as the barbell ones but they also work on stabilization, so definitely go for those! You can also look into combination movements with dumbbells (the type of stuff you’d see in CrossFit but hopefully with a little more...

@bobrobert Being active and working out is good, end of story. ANYTHING you do at the gym will be much better than having sat around instead. So ignore anyone saying a workout is bad if the alternative is just not working out. That being said, if you’re trying to decide between workouts, I...