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@priest4him Every 5th minute I’d just do the burpees and zero thrusters. Allowed me to break the workout into five minutes sections and not go crazy thinking I was going to die.

@caleb_m So what other disciplines should’ve been on the panel? People that don’t study sleep? Some random dude that decided to sleep 4 hours a night and wrote a theory that because he felt he could function correctly doing that then it means everyone should?

@caleb_m It prevents all kind of negative health affects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546/

@caleb_m An article that refutes that lack of sleep causes cancer doesn’t really prove that we don’t need 7+ hours of sleep.

@caleb_m From a sleep medicine specialist from Mayo: https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898 I’ll take my source over yours.

@catherineone Make sleep your priority. Most people need 7+ hours minimum. I’d shoot for 8.

@scaredvvv We don’t know all the details. Sounds like she was prescribed it, took it and then told CrossFit. Meldonium has been banned for a long time. She should’ve never taken it. You can’t even illegally take it in the US. I find it really hard to believe she had an emergency that couldn’t be...

@love4truth She knowingly took something on the banned substances list. She shouldve not taken it or not competed. She stole the experience from another Masters athlete. Plus, I really doubt her story that CrossFit ok’ed it. Reads like the athlete that claimed she ingested PEDs from her...