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@hteezy How do you know most of the size gained was muscle? How much bodyweight did you gain in the initial 6 months and how much have you gained in the 3-4 months since then? How has the weight you're doing, the reps you're doing, and the amount of sets you're doing progressed over time?

@wmsgil How did you feel at 190? Would you be willing to lean bulk back up to around 190 again? At 0.5lb a week, 2lb a month, that would be over a year of nothing but surplus vs. your current approach of like 6 month bulk, 3 month cut, 3 month maintenance. Anecdotally: Bald Omni Man has...

@blueskies88 Well 2 and 3 would be accomplished together in like two minutes. If your protein powder is 120cal and 25g protein per scoop then two scoops with 16oz of almond milk would be 300cal and 50g of protein, fulfilling the missing protein and putting you in a nice 300 calorie surplus. And...

@mac64 25.82. 5’11”, 237lb, about 22 percent bf 530/455/690 squat/bench/dead. Im a powerlifter not a bodybuilder really i just like this sub lol