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@willp Love this!!

@nedlm10 Do you stretch after your workouts? Once I started stretching about 20 minutes, 5 times a week, all my aches and pains vanished. 53F if that matters.

@cl4r3 Hi! 52-year-old woman, here. Do you get annual blood work done? Have your doc check your thyroid numbers and make sure you’re in the optimal range. Getting my thyroid back on track made all the difference for me.