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    3-Year Calisthenics Journey - Before and After - 6’8” 215lbs to 225lbs

    @dgiharris I'm still working on my first too, but I can definitely tell that scapular pulls and negative pull-ups have helped me develop my back a lot. However I still miss some strength to initiate the pull-up from a dead hang.. still working on it (6'9'' BTW)
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    3-Year Calisthenics Journey - Before and After - 6’8” 215lbs to 225lbs

    @kema1212 Good job and thanks for the tips. As a fellow tall guy and struggling beginner, it's good to know that tall guys can also achieve calisthenics.
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