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@ladydenise226 You aren’t putting in enough work. I’m glad you’ve been consistent! But you’ve needed to change and adapt more, for a while. If you are gonna do light weight, focus on negative, eccentric phases, and HIGH reps. Add more weight. If you don’t go to the gym, do more functional...

@helexzy Next time do 100. Or next time do the 60, 80, 100 for time. Or do whatever number but do them as slow as possible with full range of motion, or focus on negatives then explode up. You could do multiple sets of 60, 80, 100. It’ll be ok, just work to it and through it. Endurance build.