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    I track my calories and weight, at calorie deficit, but not losing fat or weight, but losing muscle mass

    @mommajulesberry Hopefully, I will get back in shape. I didn't see much change on my appearance 13 years ago until I started playing racquetball. I just want to go below 200 lbs as soon as possible. Then I will start bulking to get stronger. But, it is really hard to cut, lose weight, and make...
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    I track my calories and weight, at calorie deficit, but not losing fat or weight, but losing muscle mass

    @mommajulesberry My strength is getting better. The reason I started working out is my should kind of got hurt or like mostly overworked when I was preparing to archery torunament in January. I practice like 10 days straight, and in the tournament, ended up shooting for 8 hours. The next thing...
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    I track my calories and weight, at calorie deficit, but not losing fat or weight, but losing muscle mass

    @disguisedlamb 1- What is your training like and how often?: I do 4 times a week, and some weeks, 5times. It is a program from "Build with Science - Jeremy Ethier" website. It is a moderate workout program. Day 1 for the upper body, day 2 for the lower body. Then day 3 is a break, then day 3 and...
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    I track my calories and weight, at calorie deficit, but not losing fat or weight, but losing muscle mass

    I have a question about what I am doing wrong. I am 6' 1" in height, and currently 223lbs. My TDEE without workout is 2300 calories and with workout 2700 calories. Some sites even show more than this. I have been eating an average of 2000 calories a day and working 4 times a week, at least 30...
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