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@reneaz Pastabilities has 24g per serving. It’s thicker than regular pasta but is really good.

@nathanpaul I get 120-140g of protein a day. And about 1600cal. I’m 5’2”, 115lbs, I lift 5 days a week and do hiit 2-3 days a week. Protein shake with pb2 and protein flax milk, protein bar, pastabilities pasta with Tvp, curried lentils or chickpeas with tofu or Tvp, seitan (homemade also)...

@harlowraina You can try adding some fat via an oil but idk which one or how much. Or try a little liquid smoke?

@alexandervrc what are you eating post workout? what does your diet and fluid intake consist of regularly? How many calories a day are you getting? are you eating enough protein, carbs? drinking enough water?

@harlowraina It could be the lack of fat, I guess. Are you new to veganism?

@harlowraina I season the hell out of it before I add the water. For the burrito “meat” I use packaged taco seasoning and nooch. When I make it for pasta I use a little marinara sauce, nooch, and Italian seasonings. Today I used vegetable broth instead of water because I need to use it before it...

@orm97 Textured vegetable protein, basically dehydrated soy. I actually prefer it over tofu because it’s less calories for the same amount of protein.

@nathanpaul I get 120-140g of protein a day. And about 1600cal. I’m 5’2”, 115lbs, I lift 5 days a week and do hiit 2-3 days a week. Protein shake with pb2 and protein flax milk, protein bar, pastabilities pasta with Tvp, curried lentils or chickpeas with tofu or Tvp, seitan (homemade also)...