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    Petite people: what do you consume to get enough protein for muscle building?

    @konfesslena I know you didn't ask me but you can basically use it for everything you would use ground beef in. so things like lasagna, pasta, burritos, etc. I like to stir fry some veggies (onion, bell pepper, carrots + tvp with lots of seasonings) and make zucchini boats with it and it's sooo...
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    Just watched a large man’s “what I eat in a day” IG real and once again mad at how little we can eat

    @husker downvote just for that :( lol
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