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  1. H

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @birdinator2000 Pushing a narrative that leads people to believe they are fragile crosses a line when it's in the face of years of repeated conflicting high quality evidence. It's myopic. We aren't dead pigs, pain and injury are not easily distilled down into biomechanics, and these narratives...
  2. H

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @balabob Posture narratives are bullshit so don't worry about it and update your information on pain, injury, technique, posture, etc. Also because someone else brought him up: stu mcguill is full of it. Barbell medicine is probably the most accessible resource on this stuff but look up Adam...
  3. H

    How long does it take to get to body like this ?

    @olliegen 100 percent do not bulk in your scenario. Train hard and maintain a moderate deficit.
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