Search results

@frances69 I’m like two different people waist up vs waist down. I have a petite frame, so my arms and stomach are lean with muscle but my thighs are just covered in fat still. I walk, weight lift and do Pilates but it’s slow going. I’ve lost 20 lbs - down to 120 w/ 25% body fat - so while I’m...

@aleigh2639 Thank you!

@aleigh2639 What brand do you use?

@flyfree Skyr is the absolute best!

@clarky Yes. Every day since I’ve been following the recommended deficit. It’s screaming after I eat, before bed, the second I wake up.

@stephny I’m 5’3 130lbs with 30% body fat. So I’m focused on the body fat number. I want it to be 25% for my first major milestone. So that means I need to loose 8.67lbs of fat. It’s a little daunting, but I’m focusing on building muscle through weight training and Pilates, walking, counting...

@twallacejolly Second this!

@jbsimmons Macro Factor through and through.

@foulendeparis First of all, going alcohol free is such a huge accomplishment. I hope you are celebrating that success because despite the weight gain, you just removed a major toxin that impedes so many aspects to your health. Bravo! How old are you? Bodies change and what worked at 20 won’t...

@oceanguy I’m a huge sardine eater too. Sprouts carries this Portuguese brand that’s smoked with a hint of lemon that is divine. Have you tried making it into a tuna salad? I’ve added a little diced red onion, Dijon, and pickled jalepenos or pepperocinis. It’s soo good and a nice alternative for...

@lufu I’ve never used that app so can’t speak to it I’m sure there’s a good comparison either on Reddit or online.

@david3r1 Thanks for answering! Great response. It’s helped me to figure out my TDEE. I may not Like the data but it’s never been wrong. 😂

@lufu Ditto to wat she said! I think you’d find it really fascinating if you’re a data girlie

@lostlamb5691 I pay for this one. It’s worth it in my opinion.

@frukt 49 yo, healing hormone imbalance. I’ve been successful, even though the process is slow. Download Macro Factor. This app has been a real game changer for me (thanks to this sub for the rec). Set your goal and rate and weight loss (be realistic). Set your macros to extra high protein...

@made2worship Once you use it for a couple of weeks, it will really narrow down the right calorie amount. Mine is slow, but my TDEE isow so my deficit range is low. but it’s working.

@made2worship I’d recommend Macro Factor app. It will show you exactly what you need to do to get to your goal and monitor your progress and recommend adjustments based on your scale weight and nutrition logging.

@langley7 Haha, I hate being hangry. My TDEE is surprisingly low, around 1550 on average so that’s my maintenance. I’m 5’3, 125 lbs now, and 49. My goal is to lower my body fat while keeping my damn hormones balanced.

@meetmintu Totally the right mindset! Congrats!

@langley7 I would love to have cutting calories at 1800! I’m at 1293-1305 for my cut! I’m used to it now but man, what I would add with 500 more calories.