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@byastian Thank you this puts into words just how it feels. I feel like I'm moving the bar out and back in using my arms and shoulders in order to avoid my knees. Other commenters are saying I'm almost squatting because I'm keeping my back too vertical so I will try hinging at my waist and...

@dawn16 Hadn't heard of hook grip, looks interesting, I'll give it a try!

@zero1 Oh my gosh my knees and shins are destroyed from DLs! I've been too embarassed to even wear shorts or skirts this summer so far. I thought it just came with the exercise but if changing my form helps that's great news thank you!

Hello! I'm getting back into lifting after a long hiatus and this time around want to really nail down my form from the start. Could I get some feedback on my deadlift form please? I do conventional deadlift and don't wear shoes since I only have thick-soled running shoes. I also use mixed grip...