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@dawn16 I have been to many gyms over the last few decades and I have never seen someone plank more than 10 minutes.

@dawn16 I asked ChatGPT. Check out the answer: Beginner Level: Untrained individuals or those new to exercise might start with 10-20 seconds. Novice Level: Individuals who have been consistently exercising but are not highly trained could aim for 20-40 seconds. Intermediate Level: Those...

I was reading this post and it says the world record for planks is 8 hours! It was achieved by a Chinese man who is a police officer. How is that possible to hold a plank for that long when even the fittest athletes can only hold a plank for 3-5 MINUTES? I have searched on YouTube and that is...