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@purposedbygod Hey! Vv is like my second home. Unfortunately i haven't been able to make it out lately, too many spinning plates atm. I'm hoping to start getting back soon though, I want to get at least 1 trip in before the season is over and I need to get back into climbing shape. Hopefully ill...

@waynec I started following him a few months back. Its pretty refreshing to find strong althletes that arent trying to spam you with sales pitches. If your looking for other strong Korean athletes, check out my training log.(sorry for the shameless self promotion)

@mordinsky Yes, your scalps should get sufficient work from compound movements like pull ups, rows or pushups. It should not be necessary to isolate them. The extra time and minutia that these excercises add to your routine have very little return on investment. Unless you have unlimited time...

@mordinsky Its rather ironic that this is the video you singled out. It's a perfect example of why I dislike his content. As far as I'm concerned these excercises are basically a Trap targeted at uneducated begginers. Anyways, I don't want to rehash the conversation here. There have been...

@mordinsky Am I? I have no problem with being proven wrong on this. Feel free to link some videos that you think have real substance.

@anissa16 I've seen him pop up on my feed, will have to check him out.

@anissa16 Never heard of him, I'm pretty out of tune with Calisthenics and street workout. Most of my time interacting with the community is through Reddit while I'm at work. I'll let him know, hopefully LCF starts putting out more content soon. There priority recently has been updating there...

@quanle The comment was in reference to lack of quality bwf content for non-begginers. My point is that i listen to lifting podcasts and extrapolate the material to make it work for bwf.

@anissa16 Yeah, im not really anyone's audience. It's cool though, there is plenty of other good stuff out there. Podcasts like Stronger by Science, Iron Culture, etc

@anissa16 I used to follow him, i used to be a big advocate. However, as I gained experience i outgrew his content. Most of his videos, like "Excercise Form" and "Biggest Mistakes", are targeted at begginers. I can't remember the last time I saw a video of substance. It's been what? 4 or 5...

@asperninja Really? I unfollowed him a while back because I felt that his content had become soulless marketing material for his seminars, programs, and to pull in more subscribers. Just scrolling through his more recent videos I see clickbait titles like "Hidden Calisthenics Strength", "The...