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    Which workout videos have you enjoyed lately?

    @warpur Not on YouTube but I like Beachbody on Demand because of the variety and full workout programs. It allows me to stay focused on a goal but also try something new!
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    Does body recomposition actually work?

    @_marc97 Body recomposition works, but it isn't going to be a fast process. Recomping is kind of like the middle man in terms of changing your body. You're not in a deficit where you're going to see noticeable changes fairly quickly, nor are you in a surplus, where you'll also see changes fairly...
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    What’s a little trick that made a huge difference in your form?

    @bkrolex When I did my CrossFit level 1, the instructor told us how to cue a hip hinge for a kettlebell swing. Pretend you’re bent, sticking your butt out to close the car door and someone comes up behind you and pokes you in the butt. That movement you would do if someone poked you (Your...
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