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@archieraptor The very simple and effective program I've been following Sets per week: 10-20, RPE 60-80% [PUSH] KB Press or Push Up [PULL] KB Snatch/Clean/Deadlift/Swing or Pull Up [LEGS] KB/BW Squat or KB/BW Lunge Heavily inspired by: https://www.youtube.com/@Kboges...