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@church2u2 Is alternate day fasting a good thing?

@abrahamabe I’ll keep this in mind also I’m 6’4 that’s why I said 220

I am around 280 and want to get down near 220 because I work for a fire department. For the last month all I drank was water and I think lost a pound or 2 I’m wondering if there is anyway to speed it up? I forgot to mention I lift weight three times a week at the station.