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@roadtrippin69 that sounds really interesting and something i’d be into trying but i’m having trouble finding information when i google it is this what your talking about and would it be a good routine to try or do you have any other resources about that to look at i saw the original...

@roadtrippin69 2 days instead of 3 might be a good idea if it’s not manageable that i hadn’t considered this being friday i tried the m/w/f routine and it felt good but of course that’s only one day it will feel different after running it consistently and string together days what do you mean...

@hunter101 for barbell combining it with a varying kettlebells essentially putting the kb on the bar and then putting the weights on it until i can afford more different kb/more plates i can’t do the chin-ups yet i’m thinking of getting a resistance band to assist with those and then eventually...

Essentially it’s strength-focused 3x a week(m/w/f) and strength endurance-focused 3x a week(t/t/s). Running most days just based on how I feel/my energy Sunday I’m thinking I’ll just do yoga and maybe a light walk. My goals are to increase strength and get a little leaner. I have 1x 15lb 1x 20lb...