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@orthodox_christian Doing a ULPPL, weekly volume is the following: Chest: 15 Back: 18 Side delts: 9 Triceps: 9 Biceps: 9 Quads: 15 Hamstrings: 9 Glutes: 3 (only the abdutor machine) Calf: 9 Abdominal: 9 (3 at the end of every upper focused workout)

Don't want to be rude, but some of you guys really worry about stuff that really are not that big of a deal. Really. "I train 5x a week, but I have to travel one day in the week to a super important business meeting, and unfortunatelly my hotel doesn't have a gym and I would have to skip an...