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@sherri198128 I miscalculated, it’s late 🤣! The other commented caught it. (Thank you!) The other commenter is correct it’s approx 700 cals as a deficit per week. I’d say give your new macros some time and see how you feel. I’d pay attention to sleep quality, cardio performance, satiety and...

@sherri198128 That’s a very steep deficit in contrast to what you’re currently consuming. Not “bad” but drastic. Do you have any performance or strength goals or is your primary goal currently aesthetic? That’s ~3500 cals per week, which would equal a weight loss of approx 1 lb. I feel like...

@bootsie1 Widddeeeeee feet. Step or hop your feet WAYYYY outside of your hands, the wider the stance, the more likely you’ll find space in your hips to keep your heels down. Just as much mobility as strength. Practice from a plank or a down dog, one side at a time. (Think worlds greatest...